Blog: Learn about Rolfing™
What kind of shoes are best for me?
Options for minimal support maximum mobility footwear.
What is the Ten Series?
Over a series of 10 sessions, the practitioner and client work together to let go of poor postural habits and unwind holding patterns that cause the body strain and teach it to move, breathe and live in ways that are balanced, free and upright.
What are Patterns in the Body?
Habitual movements and our sense of self create movement memories (ingrained neural pathways) in the body. The way we choose to use our bodies repetitively actually changes the structure over time.
What is Fascia?
Fascia is connective tissue that surrounds, penetrates and connects every part of the body, including bones, muscles, blood vessels and internal organs. It holds the shape of our bodies and affects the body’s balance, strength, and flexibility. It is the conductor of information and wholistic intelligence within us.